Per 100 g
Carbs
14.8g
Sugars
0.3g
Fibre
2.9g
Protein
3.7g
Fat
1.1g
Energy
90kcal
Portion calculator
100 g
Carbs in portion
14.8g
Sugars
0.3g
Fibre
2.9g
Energy
90kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.