Per 100 g
Carbs
14.4g
Sugars
0.9g
Fibre
1.3g
Protein
10.3g
Fat
19.1g
Energy
266kcal
Portion calculator
100 g
Carbs in portion
14.4g
Sugars
0.9g
Fibre
1.3g
Energy
266kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.