Per 100 g
Carbs
16.7g
Sugars
1.1g
Fibre
1.3g
Protein
13.1g
Fat
7.6g
Energy
191kcal
Portion calculator
100 g
Carbs in portion
16.7g
Sugars
1.1g
Fibre
1.3g
Energy
191kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.