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Grains & porridges

Barley, Pearl, Boiled With Salt

Per 100 g

Carbs

15.5g

Sugars

0.2g

Fibre

1.9g

Protein

2.0g

Fat

0.5g

Energy

79kcal

Portion calculator

100 g

Carbs in portion

15.5g

Sugars

0.2g

Fibre

1.9g

Energy

79kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.