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Grains & porridges

Oat Product, Fermented Oat, Flavoured, Yosa, Average, Probiotics

Per 100 g

Carbs

12.7g

Sugars

6.6g

Fibre

1.2g

Protein

1.3g

Fat

0.8g

Energy

67kcal

Portion calculator

100 g

Carbs in portion

12.7g

Sugars

6.6g

Fibre

1.2g

Energy

67kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.