Per 100 g
Carbs
16.9g
Sugars
4.8g
Fibre
1.0g
Protein
9.7g
Fat
4.7g
Energy
154kcal
Portion calculator
100 g
Carbs in portion
16.9g
Sugars
4.8g
Fibre
1.0g
Energy
154kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.