Per 100 g
Carbs
12.3g
Sugars
1.4g
Fibre
1.3g
Protein
6.5g
Fat
15.3g
Energy
216kcal
Portion calculator
100 g
Carbs in portion
12.3g
Sugars
1.4g
Fibre
1.3g
Energy
216kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.