Per 100 g
Carbs
15.4g
Sugars
3.2g
Fibre
0.6g
Protein
8.6g
Fat
10.7g
Energy
194kcal
Portion calculator
100 g
Carbs in portion
15.4g
Sugars
3.2g
Fibre
0.6g
Energy
194kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.