Per 100 g
Carbs
13.6g
Sugars
13.6g
Fibre
0.4g
Protein
3.9g
Fat
9.1g
Energy
154kcal
Portion calculator
100 g
Carbs in portion
13.6g
Sugars
13.6g
Fibre
0.4g
Energy
154kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.