Per 100 g
Carbs
11.8g
Sugars
1.0g
Fibre
0.7g
Protein
4.6g
Fat
7.6g
Energy
138kcal
Portion calculator
100 g
Carbs in portion
11.8g
Sugars
1.0g
Fibre
0.7g
Energy
138kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.