Per 100 g
Carbs
14.0g
Sugars
4.8g
Fibre
1.0g
Protein
6.9g
Fat
5.3g
Energy
136kcal
Portion calculator
100 g
Carbs in portion
14.0g
Sugars
4.8g
Fibre
1.0g
Energy
136kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.