Per 100 g
Carbs
18.3g
Sugars
1.2g
Fibre
2.3g
Protein
4.0g
Fat
3.9g
Energy
130kcal
Portion calculator
100 g
Carbs in portion
18.3g
Sugars
1.2g
Fibre
2.3g
Energy
130kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.