Per 100 g
Carbs
13.9g
Sugars
2.6g
Fibre
2.9g
Protein
8.7g
Fat
9.6g
Energy
182kcal
Portion calculator
100 g
Carbs in portion
13.9g
Sugars
2.6g
Fibre
2.9g
Energy
182kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.