Per 100 g
Carbs
18.9g
Sugars
2.7g
Fibre
1.5g
Protein
6.9g
Fat
10.9g
Energy
205kcal
Portion calculator
100 g
Carbs in portion
18.9g
Sugars
2.7g
Fibre
1.5g
Energy
205kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.