Per 100 g
Carbs
16.2g
Sugars
15.6g
Fibre
52.9g
Protein
8.2g
Fat
6.3g
Energy
280kcal
Portion calculator
100 g
Carbs in portion
16.2g
Sugars
15.6g
Fibre
52.9g
Energy
280kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.