Per 100 g
Carbs
16.2g
Sugars
2.2g
Fibre
5.0g
Protein
5.1g
Fat
0.6g
Energy
102kcal
Portion calculator
100 g
Carbs in portion
16.2g
Sugars
2.2g
Fibre
5.0g
Energy
102kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.