Per 100 g
Carbs
14.2g
Sugars
4.9g
Fibre
2.8g
Protein
3.0g
Fat
6.4g
Energy
132kcal
Portion calculator
100 g
Carbs in portion
14.2g
Sugars
4.9g
Fibre
2.8g
Energy
132kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.