Per 100 g
Carbs
14.3g
Sugars
10.6g
Fibre
1.4g
Protein
0.6g
Fat
0.2g
Energy
67kcal
Portion calculator
100 g
Carbs in portion
14.3g
Sugars
10.6g
Fibre
1.4g
Energy
67kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.