Per 100 g
Carbs
19.4g
Sugars
2.5g
Fibre
3.5g
Protein
14.6g
Fat
9.8g
Energy
232kcal
Portion calculator
100 g
Carbs in portion
19.4g
Sugars
2.5g
Fibre
3.5g
Energy
232kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.