Per 100 g
Carbs
14.1g
Sugars
0.4g
Fibre
1.4g
Protein
15.6g
Fat
15.1g
Energy
256kcal
Portion calculator
100 g
Carbs in portion
14.1g
Sugars
0.4g
Fibre
1.4g
Energy
256kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.