Per 100 g
Carbs
15.1g
Sugars
3.2g
Fibre
1.6g
Protein
4.5g
Fat
9.2g
Energy
164kcal
Portion calculator
100 g
Carbs in portion
15.1g
Sugars
3.2g
Fibre
1.6g
Energy
164kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.