Per 100 g
Carbs
14.8g
Sugars
2.0g
Fibre
0.9g
Protein
8.0g
Fat
5.6g
Energy
145kcal
Portion calculator
100 g
Carbs in portion
14.8g
Sugars
2.0g
Fibre
0.9g
Energy
145kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.