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Grains & porridges

Oat Porridge, Oat Flakes, Fat-Free Milk And Water, Without Salt

Per 100 g

Carbs

11.8g

Sugars

2.6g

Fibre

1.6g

Protein

3.6g

Fat

1.2g

Energy

76kcal

Portion calculator

100 g

Carbs in portion

11.8g

Sugars

2.6g

Fibre

1.6g

Energy

76kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.