Per 100 g
Carbs
17.9g
Sugars
1.4g
Fibre
0.8g
Protein
8.3g
Fat
4.5g
Energy
148kcal
Portion calculator
100 g
Carbs in portion
17.9g
Sugars
1.4g
Fibre
0.8g
Energy
148kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.