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Grains & porridges

Mixed Flake Porridge, Water, Salt, Gluten-Free

Per 100 g

Carbs

10.3g

Sugars

0.1g

Fibre

0.9g

Protein

1.6g

Fat

0.7g

Energy

56kcal

Portion calculator

100 g

Carbs in portion

10.3g

Sugars

0.1g

Fibre

0.9g

Energy

56kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.