Per 100 g
Carbs
13.4g
Sugars
1.2g
Fibre
2.2g
Protein
3.0g
Fat
10.2g
Energy
162kcal
Portion calculator
100 g
Carbs in portion
13.4g
Sugars
1.2g
Fibre
2.2g
Energy
162kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.