Per 100 g
Carbs
19.3g
Sugars
3.0g
Fibre
0.9g
Protein
4.7g
Fat
5.0g
Energy
144kcal
Portion calculator
100 g
Carbs in portion
19.3g
Sugars
3.0g
Fibre
0.9g
Energy
144kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.