Per 100 g
Carbs
19.6g
Sugars
0.6g
Fibre
0.5g
Protein
13.2g
Fat
12.3g
Energy
243kcal
Portion calculator
100 g
Carbs in portion
19.6g
Sugars
0.6g
Fibre
0.5g
Energy
243kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.