Per 100 g
Carbs
11.6g
Sugars
1.3g
Fibre
2.2g
Protein
6.8g
Fat
7.1g
Energy
142kcal
Portion calculator
100 g
Carbs in portion
11.6g
Sugars
1.3g
Fibre
2.2g
Energy
142kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.