Per 100 g
Carbs
11.9g
Sugars
1.0g
Fibre
1.0g
Protein
14.4g
Fat
5.4g
Energy
157kcal
Portion calculator
100 g
Carbs in portion
11.9g
Sugars
1.0g
Fibre
1.0g
Energy
157kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.