Per 100 g
Carbs
18.3g
Sugars
1.6g
Fibre
2.5g
Protein
6.1g
Fat
9.2g
Energy
187kcal
Portion calculator
100 g
Carbs in portion
18.3g
Sugars
1.6g
Fibre
2.5g
Energy
187kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.