Back
Vegetables & root veg

Mashed Potatoes, Water, Vegetable Fat Spread

Per 100 g

Carbs

12.1g

Sugars

0.5g

Fibre

0.8g

Protein

1.5g

Fat

1.6g

Energy

73kcal

Portion calculator

100 g

Carbs in portion

12.1g

Sugars

0.5g

Fibre

0.8g

Energy

73kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.