Per 100 g
Carbs
10.5g
Sugars
6.6g
Fibre
7.3g
Protein
0.5g
Fat
0.4g
Energy
63kcal
Portion calculator
100 g
Carbs in portion
10.5g
Sugars
6.6g
Fibre
7.3g
Energy
63kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.