Per 100 g
Carbs
11.2g
Sugars
1.1g
Fibre
0.8g
Protein
6.2g
Fat
5.6g
Energy
123kcal
Portion calculator
100 g
Carbs in portion
11.2g
Sugars
1.1g
Fibre
0.8g
Energy
123kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.