Per 100 g
Carbs
11.4g
Sugars
1.6g
Fibre
0.7g
Protein
3.7g
Fat
2.2g
Energy
82kcal
Portion calculator
100 g
Carbs in portion
11.4g
Sugars
1.6g
Fibre
0.7g
Energy
82kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.