Per 100 g
Carbs
16.3g
Sugars
1.6g
Fibre
2.1g
Protein
7.9g
Fat
0.6g
Energy
108kcal
Portion calculator
100 g
Carbs in portion
16.3g
Sugars
1.6g
Fibre
2.1g
Energy
108kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.