Per 100 g
Carbs
11.7g
Sugars
1.1g
Fibre
0.5g
Protein
10.8g
Fat
4.1g
Energy
129kcal
Portion calculator
100 g
Carbs in portion
11.7g
Sugars
1.1g
Fibre
0.5g
Energy
129kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.