Per 100 g
Carbs
17.6g
Sugars
1.0g
Fibre
5.0g
Protein
8.4g
Fat
2.5g
Energy
137kcal
Portion calculator
100 g
Carbs in portion
17.6g
Sugars
1.0g
Fibre
5.0g
Energy
137kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.