Per 100 g
Carbs
17.5g
Sugars
1.1g
Fibre
1.4g
Protein
11.3g
Fat
7.6g
Energy
187kcal
Portion calculator
100 g
Carbs in portion
17.5g
Sugars
1.1g
Fibre
1.4g
Energy
187kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.