Per 100 g
Carbs
14.1g
Sugars
1.5g
Fibre
2.2g
Protein
8.8g
Fat
16.2g
Energy
243kcal
Portion calculator
100 g
Carbs in portion
14.1g
Sugars
1.5g
Fibre
2.2g
Energy
243kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.