Per 100 g
Carbs
14.2g
Sugars
14.2g
Fibre
0.2g
Protein
2.8g
Fat
0.1g
Energy
71kcal
Portion calculator
100 g
Carbs in portion
14.2g
Sugars
14.2g
Fibre
0.2g
Energy
71kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.