Per 100 g
Carbs
10.0g
Sugars
5.5g
Fibre
4.3g
Protein
1.2g
Fat
0.5g
Energy
58kcal
Portion calculator
100 g
Carbs in portion
10.0g
Sugars
5.5g
Fibre
4.3g
Energy
58kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.