Per 100 g
Carbs
16.9g
Sugars
3.3g
Fibre
1.6g
Protein
6.6g
Fat
9.9g
Energy
187kcal
Portion calculator
100 g
Carbs in portion
16.9g
Sugars
3.3g
Fibre
1.6g
Energy
187kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.