Per 100 g
Carbs
18.2g
Sugars
2.9g
Fibre
1.5g
Protein
10.2g
Fat
7.0g
Energy
181kcal
Portion calculator
100 g
Carbs in portion
18.2g
Sugars
2.9g
Fibre
1.5g
Energy
181kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.