Per 100 g
Carbs
16.9g
Sugars
3.1g
Fibre
2.2g
Protein
3.0g
Fat
16.0g
Energy
227kcal
Portion calculator
100 g
Carbs in portion
16.9g
Sugars
3.1g
Fibre
2.2g
Energy
227kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.