Per 100 g
Carbs
13.0g
Sugars
4.9g
Fibre
2.3g
Protein
1.4g
Fat
0.4g
Energy
67kcal
Portion calculator
100 g
Carbs in portion
13.0g
Sugars
4.9g
Fibre
2.3g
Energy
67kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.