Per 100 g
Carbs
12.2g
Sugars
7.1g
Fibre
8.0g
Protein
0.7g
Fat
4.9g
Energy
112kcal
Portion calculator
100 g
Carbs in portion
12.2g
Sugars
7.1g
Fibre
8.0g
Energy
112kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.