Per 100 g
Carbs
16.1g
Sugars
1.9g
Fibre
1.1g
Protein
12.4g
Fat
12.0g
Energy
218kcal
Portion calculator
100 g
Carbs in portion
16.1g
Sugars
1.9g
Fibre
1.1g
Energy
218kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.