Per 100 g
Carbs
12.3g
Sugars
12.2g
Fibre
1.7g
Protein
0.2g
Fat
1.5g
Energy
69kcal
Portion calculator
100 g
Carbs in portion
12.3g
Sugars
12.2g
Fibre
1.7g
Energy
69kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.