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Grains & porridges

Rice And Oat Mix, Boiled, Salt

Per 100 g

Carbs

17.3g

Sugars

0.1g

Fibre

1.5g

Protein

2.7g

Fat

1.0g

Energy

93kcal

Portion calculator

100 g

Carbs in portion

17.3g

Sugars

0.1g

Fibre

1.5g

Energy

93kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.